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  1. The Practical Encyclopedia of Yoga & Pilates (Pocket)

    av

    Francoise Barbira Freedman, Bel Gibbs, Doriel Hall

    ISBN: 9781780190679 - UTGIVEN: 201203

    This title features simple Pilates and yoga-Pilates exercises to safely streamline, tone and strengthen your body. Combine the controlled power of Pilates with the stretches of yoga to create a holistic bodywork plan, shown in over 1800 step-by-step photographs. This title offers the ultimate fusion[...]

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    från 0.00 kr
  2. The Complete Guide to Yoga (Häftad)

    av

    Judy Smith, Doriel Hall, Bel Gibbs

    ISBN: 9781780192277 - UTGIVEN: 201305

    This is the essential guide to yoga for all the family with 800 step-by-step practical photographs. It includes practical, easy-to-follow yoga with guidance, postures and training schedules designed to suit all levels. It contains sequences for everyone: children, adults of all ages, people with spe[...]

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    från 136.00 kr