Fast Exercise (Pocket)
avBee Mosley
ISBN: 9781780721989 - UTGIVEN: 2013-12-19The simple secret of High Intensity Training: how just 3 minutes a week can help you feel great and live longer. In this book, Michael Mosley and Peta Bee present the truth about exercise based on cutting edge research from the sports science team at Loughborough University. It is now known that ev[...]
Fastexercise: The Simple Secret of High-Intensity Training (Inbunden)
avMichael Mosley, Peta Bee, Jamie Timmons
ISBN: 9781476759975 - UTGIVEN: 2014-03Just ten minutes a day, three times a week, can change your health for life.
Hailed as "a health revolution" by the New York Times, Michael Mosley's "FastDiet"--also known as the 5:2 diet--gave the world a healthy new way to lose weight through intermittent fasting. Now, Dr. Mosley addresses the[...]
Fastexercise: The Simple Secret of High-Intensity Training (Häftad)
avMichael Mosley, Peta Bee
ISBN: 9781476759982 - UTGIVEN: 2014-12The #1 "New York Times "bestseller
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and[...]
Joosr Guide to... Fast Exercise by Michael Mosley with Peta Bee
ISBN: 9781785674143 - UTGIVEN: 2016-08In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries [...]
Träna 3 minuter i veckan - 5:2-guruns guide till högintensiv träning (Inbunden)
avMichael Mosley, Peta Bee
ISBN: 9789174244373 - UTGIVEN: 2014-08-05?5:2-gurun Michael Mosley har gjort det igen
Idrottare eller soffpotatis? Alla har nytta av högintensiv träning. Det har ingen betydelse hur länge du tränar och du behöver inte svettas - 3 minuter i veckan är fullt tillräckligt.
Använd träningscykel, trappor, löpning i backe[...]
Träna 3 minuter i veckan - 5:2-guruns guide till (e-bok)
avPeta Bee, Michael Mosley
ISBN: 9789174244380 - UTGIVEN: 2014-04?5:2-gurun Michael Mosley har gjort det igen
Idrottare eller soffpotatis? Alla har nytta av högintensiv träning. Du behöver inte svettas - och 3 minuter i veckan är fullt tillräckligt.
Använd träningscykel, trappor, löpning i backe eller annan träning där du snabbt får upp [...]
