For over a decade, thousands of people have used Volumetrics to manage their weight while feeling full and satisfied. Now, plan founder Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. "The Ultimate Volumetrics Diet" includes a twelve-week pro[...]
Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the numbered 1 "New York Times" bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In "The Ultimate Volumetrics Diet", Dr[...]