World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more
vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover:
-What positivity is, and why it needs to be heartfelt to be effective
- Th[...]
We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives.
Using research from her own lab, Fred[...]
The latest book from Cengage Learning on Atkinson & Hilgard's Introduction to Psychology
From one of the leading members of the Positive Psychology movement comes a brilliant, accessible guide that draws on cutting-edge research and lab-tested tools to help you create a healthier, more vibrant, and flourishing life. Dr Barbara Fredrickson explains why positivity is more important than h[...]
Banebrydende forskning viser, hvordan man kan tage de skjulte kræfter i positive følelser, overvinde negativiteten og blomstre.
Vi kender alle til negativitet. Den hænger stor og truende over os og er let at få øje på. Negativiteten gennemsyrer vores selvtale og vores d[...]
I Kærlighed tager Barbara L. Fredrickson os med på en videnskabelig tur gennem kroppen på udkig efter kærligheden. Fredrickson viser, hvordan ny forskning vender op og ned på mange af vores vante forestillinger om, hvad kærlighed egentlig er. Ifølge Fredrickson er kærlighed hverken evig, bet[...]