Contains practical yoga instruction and words of wisdom for health, happiness and a better world. This title shows you what yoga can do for your health, happiness and whole life. Blending wisdom both ancient and modern and practical advice and guidance, it offers an all-embracing way to bring health[...]

Keep fit and reduce stress with this essential beginners' guide. The easy to follow, step-by-step sequences of key Iyengar yoga poses have clear detailed instructions, making it the perfect introduction, whether you're a complete novice or just need a refresher. Innovative 360-degree views of yoga p[...]

In this classic, a yoga master decribes the techniques of breathing together with a comprehensive background of yoga philosophy in this authoritative, practical and indispensable guide.[...]

BKS Iyengar's translation and commentary on these ancient yoga sutras has been described as the "bible" of yoga. This new edition of the classic text contains a new introduction by BKS Iyengar, as well as a foreword by Godfrey Devereux, author of Dynamic Yoga. Patanjali wrote this collection of yoga[...]

The definitive guide to yoga in everyday life from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a mindset of 'y[...]

Updated with new photographs, a step-by-step, illustrated guide to the top postures of yoga includes a section on stress, breathing, and meditation techniques that alleviate the pressures of modern living and enhance one's physical, emotional, and mental well-being for readers of the beginner, inter[...]

An anniversary edition of "BKS Iyengar Yoga: The Path to Holistic Health", to celebrate BKS Iyengar's 90th birthday in January 2008. This book contains 30 pages of all-new material and features an introductory celebration of BKS Iyengar's life and teachings. The design of the book has also been refr[...]

In matchless prose and stunning photographs, the importance and beauty of yoga for pregnant womenBack in print and newly designed, here is the classic text on yoga for expectant mothers by the renowned obstetrician Dr. Frederick Leboyer, illustrated with his own photographs. Leboyer shows how woman [...]

A leading yoga instructor demonstrates how practitioners can apply yogic principles to all aspects of daily living for improved mental and physical health, in a guide that features personal stories and explains how yoga can integrate different parts of the self and assist the progression of a spirit[...]

Meticulously researched and compellingly written, The Gift of Consciousness is an engaging and approachable overview of Patanjali's Yoga Sutras through the prism of both Eastern and Western psychology. Grounded in a thorough knowledge of the Sanskrit original and training in psychology, Gitte Bechsg[...]