A companion to the best-selling The South Beach Diet presents more than two hundred additional recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing a range of personal success stories. 250,000 first printing.[...]
An essential tool for success, this completely revised and updated bestseller features a new, more user-friendly format and an expanded list of foods, as well as the most up-to-the-minute new information on nutrition and healthy eating to aid the now millions of early adopters.[...]