The Paleo diet is the latest popular health movement, taking the low carb diet a step further by eliminating grains, legumes, and eating only lean, grass fed meat. In short they consume only what was available to ancient humans or cavemen. The theory says that by eating what human bodies were design[...]
Embracing the Paleo movement is about getting back to basics--eating food in its most simple, unprocessed form, just like our ancestors. And what is more basic than cooking meat over a fire? This book features more than 100 grilling recipes using a variety of methods for cooking natural, locally far[...]