Home Workout [With DVD] (Häftad)
avAlycea Ungaro, Joan Pagano, Suzanne Martin
ISBN: 9780756657345 - UTGIVEN: 200912
Pilates Body in Motion (Häftad)
avAlycea Ungaro
ISBN: 9780789484000 - UTGIVEN: 200202The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilate[...]
15-minute Everyday Pilates (Övrigt)
avAlycea Ungaro
ISBN: 9781405326582 - UTGIVEN: 200801If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Cl[...]
Pilates; en kropp i bevegelse (Pocket)
avAlycea Ungaro
ISBN: 9788249608713 - UTGIVEN: 2003Pilates er et treningssystem som gir raske, men varige resultater: en slankere, mer velformet kropp, større styrke i buken og korsryggen, og bedre holdning. Boken viser hvordan man kan oppnå disse resultatene hjemme hos en selv. Med register.[...]
Pilates (Inbunden)
avAlycea Ungaro
ISBN: 9789513165208 - UTGIVEN: 2012Kirjassa käydään läpi lajin perusteita ja historiaa, mutta pääpaino on liikkeissä, oikeassa tekniikassa ja varmasti tehokkaissa Pilates-sarjoissa. Alycea Ungaro on koonnut kirjaansa yhdeksän harjoitussarjaa, joissa on sopivasti haastetta niin aloittelijoille kuin lajissa pidemmälle edenneil[...]
Pilates Body in Motion (Pocket)
avUngaro, Alycea
ISBN: 9780751336917 - UTGIVEN: 2002-03-07Pilates is a unique exercise system that gives rapid, yet lasting results; a sculpted body with increased back strength and improved posture. This work aims to show you how to achieve these remarkable results at home.[...]
Portable Pilates (Övrigt)
avUngaro, Alycea
ISBN: 9780970583109 - UTGIVEN: 2000-12-15Pilates is probably the most sophisticated and sought after form of exercise today. Since the 1920's it has been used to strengthen and stretch the bodies of professional dancers and athletes alike. Now, after 75 years, Pilates has become mainstream, finding its way into people's homes through dozen[...]
