"Virtually anyone who reads this book can appreciably widen his or her free will and intentionally create happiness and satisfaction instead of needless pain." --Albert Ellis, Ph.D. "By poking fun at my frailties, Bill makes it impossible to ever again take them quite so seriously." --Jeff Lair, Ph.[...]
The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised worksheets[...]