Living it Up (Storpocket)
avBev Aisbett
ISBN: 9780207184123 - UTGIVEN: 1994-11LIVING IT UP offers further hope and guidance for sufferers of anxiety disorders, and valuable insights for those interested in personal development. What is your "IT"? Anger? Fear? Low self-esteem? Depression? Addiction? LIVING IT UP, a sequel to the popular LIVING WITH IT: A Survivor's Guide to P[...]
The Illustrated Easy Way for Women to Stop Smoking (Häftad)
avAllen Carr, Bev Aisbett
ISBN: 9780572033989 - UTGIVEN: 200712The Liberating Guide to a Smoke-Free Future. No-one is more aware than the Allen Carr organisation that some of the people who are desperate to give up smoking require a different approach to that provided by 'The Easyway to Stop Smoking'. To cater to their needs, Allen refined the method to its ke[...]
The Illustrated Happiness Trap: How to Stop Struggling and Start Living (Häftad)
avRuss Harris, Bev Aisbett
ISBN: 9781611801576 - UTGIVEN: 2014-03The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.
There's this idea going around that we're always supposed to be happy--and it's making us miserable.[...]
