A guide to using the ancient Indian system of holistic healing. It helps you learn to be 'at one' with the natural rhythm of your body and live in harmony with the environment and seasons following the ancient Ayurvedic teachings. It also helps readers to identify their dosha type, and provides info[...]
To beat ailments, combat allergies and boost energy, this book offers 50 tips for free-and-easy breathing that will improve your life and help you gain new vitality. It tackles all the common ailments that hamper our breathing, including asthma, coughs and colds, hay fever and allergies. It offers q[...]
This is a fascinating directory of more than 1200 visual images, with an expert analysis of their history and meaning. It offers a magnificent analysis of the way signs and symbols have been interpreted and represented through thousands of years, from earliest times to today. It is a pocket-size enc[...]
This is a concise guide to the therapeutic power of hands, shown in over 170 practical photographs. You can learn how to react positively to stress and illness with therapeutic self-massage techniques. You can use shiatsu and reflexology to strengthen your immune system and improve your sense of wel[...]