Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? "Integrative Wellness Rules "will help you get around that obstacle.""In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are[...]

For the serious yoga student, a reference guide demonstrates how to read and pronounce sacred sounds with precision, including more than 200 asanas with illustrated yoga postures and 300 Sanskrit definitions, then guides the student through seven yoga chants with exact rhythm, tone, and pronunciatio[...]