100 muscle-building, fat-burning recipes, with meal plans to sculpt your warrior body Ever wonder how professional MMA fighters in the UFC prepare their bodies for fights? The real training often starts in the kitchen, where the right meals at the right times can give fighters everything they need t[...]
The Exercise for the Serious Strength Builder If you are seeking a way to build your strength and get a large, defined upper back and arms in the process, then look no further. Grant Michaels's chin-up workout book has all of your answers. He understands the importance of the chin-up in any workout [...]
ABOUT THE BOOKPlanning on weight training to build serious muscle? Then take a second before you hit the gym. Working out is only half the story. You can lift all the weights you want, but if your diet isn't crafted to build muscle, your gains will look more like toning. Sure, you'll see muscle more[...]
By combining the most effective approaches and exercises, expert trainer Nick Tumminello has developed a high-octane, high-efficiency system for building muscle and boosting performance. Step by step he presents the best exercises for increasing speed, explosiveness, athleticism and endurance. Reade[...]
Muscle hypertrophy--defined as an increase in muscular size--is one of the primary outcomes of resistance training. "Science and Development of Muscle Hypertrophy "is a comprehensive compilation of science-based principles to help professionals develop muscle hypertrophy in athletes and clients. Wit[...]