Examines the pros and cons of light therapy An accessible approach to stopping SAD thoughts and looking at the brighter side of life Do you suffer from wintertime woes? You may have seasonal affective disorder (SAD), a serious but treatable condition.[...]

There are many forms of anxiety disorder, including general anxiety disorder (GAD), panic attacks, phobias (including social anxiety), obsessive compulsive disorders, post-traumatic stress disorder, and acute stress disorder. Self help is the key for a majority of sufferers. This book presents the f[...]

RACE: Are We So Different? offers a new and fully-illustrated primer on the meaning of race in American culture. It is part of a unique national public education project and exhibition of the American Anthropological Association (AAA), currently touring the United States. www.[...]

Anxiety and depression affect over 10 per cent of the population. They can become debilitating conditions if not managed carefully. This workbook provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back.[...]

Emphasizing interrelationships between molecular structure and the morphology and mechanical behavior of polymers, this book incorporates new findings in processing and characterizing polymers. Here, you will find chapters devoted to polymer surfaces and polymer blends; discussions on solid-state nu[...]

UNDERSTANDING PSYCHOLOGY RESEARCH, 9e International Edition, takes an example-based approach to the fundamentals of research methodology. Organized by topic--such as research in human factors, learning, thinking, and problem solving--the text helps you connect the concepts of sound methodology with [...]