Poorly digested sugars and carbohydrates are often the cause of discomfort. Low-FODMAP diets, which feature foods low in these elements, have become popular aids in gut health and comfort. It can feel hard to keep track of it all, though, and sometimes a quick fix that actually helps relieve pain an[...]

Do you want to have the most delicious and easy Lectin Free recipes made by your Crock-Pot slow cooker? Do you want to save time and money? This complete guide of lectin free crock-pot cookbook will give you a perfect solution
Lectin Free diet nowadays becomes one of the most popular and effecti[...]

Heal Your Gut is a beautifully designed and photographed step-by-step protocol for restoring your inner gut health, via a treatment program and detox regime--supported by 90 anti-inflammatory recipes to heal and nourish. Whether you're suffering from a health issue aggravated by diet and a poorly fu[...]

The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut f[...]

More than 1 million copies sold internationally
With quirky charm, rising science star Giulia Enders explains the gut s magic, answering questions like: Why does acid reflux happen? What s really up with gluten and lactose intolerance? How does the gut affect obesity and mood? Enders s beguiling[...]

'Life-changing. The most practical gut guide.' BBC's Dr Rangan Chatterjee 'I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating a[...]

TRANSFORM YOUR BODY, MIND AND HEALTH WITH THE GUT MAKEOVER Now The Gut Makeover Recipe Book makes this lifestyle easier than ever. There's no calorie counting, you won't go hungry and you'll find out how to fit the Gut Makeover around family life. Packed with easy, delicious and nourishing recipes,[...]

Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice a[...]

In this pioneering book, Pierre Pallardy shares his 7-step method of caring for the stomach -- the body's 'second brain'. It includes guidance on breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the[...]

How We Digest Our Food is How We Digest Our Lives If you re like most women, you ve been on the never-ending quest for the perfect diet since you were a teenager, constantly trying to find the trick that will fix your body. You ve sworn off all bread and carbs, skipped meals, tried to subsist solely[...]

Achieve the delicious crust and addictive tang of a homemade sourdough loaf with this comprehensive guide from expert Vanessa Kimbell. At her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her t[...]

About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What c[...]

Stunning new science reveals how you can feel more at home in your body, age more healthily, and improve your mental outlook - all by paying attention to an aspect of our biology we normally try to ignore. For centuries, the heart and the brain have dominated our view of human health. But there is a[...]