The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining cartoons.
There's this idea going around that we're always supposed to be happy--and it's making us miserable.[...]
Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. "The Weight Escape" offers something life-changingly different.
Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling[...]
This second volume of a 4-book series collecting the entire run of the Tarzan newspaper strip by Russ Manning presents five complete daily storylines and five complete Sundays adventures. In the dailies from October 29, 1969 through March 31, 1971, Tarzan meets the Stone Pharaoh while his son, Korak[...]
Following in the footsteps of the critically acclaimed Woodwork: Wallace Wood and Big John Buscema museum catalogs comes Flesh & Steel: The Art of Russ Heath. Following Heath from his very earliest days as an artist to the present, and featuring a cornucopia of rare and never-before-seen-art, many f[...]
Dark Horse's final volume of "Magnus, Robot Figher" brings you another piece of the massive legacy of the comics legend, Russ Manning, here taking his creativity and artistic flair to new heights with the help of a young Mike Royer. The intrepid robot slayer Magnus faces down a seemingly endless cad[...]
Dr. Konstantin Frank forever changed the palate of American wine. Forced from his home in Soviet Ukraine during World War II, he was astounded by the terroir when he arrived in the Finger Lakes region. Against popular notions, he believed that the vinifera grapes that produced some of Europe's and C[...]
Critically-acclaimed food blogger Russ Crandall presents over 100 classic traditional recipes for a gluten-free, whole foods lifestyle. Beautifully photographed and tirelessly researched, "The Ancestral Table "will provide you with the tools to approach cuisine in a way is healthful without sacrific[...]
Paleo Takeout: Restaurant Favorites Without The Guilt delivers much healthier but equally satisfying alternatives to takeaway meals, offering delectable recipes that mimic the flavours of restaurant delivery favourites - Paleo style! Russ Crandall shows you how to prepare each meal in under an hour [...]
Winner of the 2014 Eisner Award! In the series conclusion, the final nine Sunday storylines by Russ Manning, in which Tarzan returns to Opar, Pellucidar, and Castra Sanguinarius, while Korak finds himself at the Sacred Lake of Krackao and the Elephants' Graveyard. Collecting the complete strips' run[...]
In February 1983, civil servant Dennis Nilsen was arrested after body parts were found to be blocking drains at the house where he lived. As the squad car drove him away, he confessed he had strangled 15 young men. But it wasn't just the crimes that stunned the police, but the way Nilsen spoke. He s[...]
In February 1983 civil servant Dennis Nilsen was arrested after body parts were found to be blocking drains at the house where he lived. As the squad car drove him away, he confessed he had strangled 15 young men. It wasnt just the crimes that stunned; it was also the way he spoke. Nilsen said he ha[...]
CSR (corporate social responsibility) has become a widely diffused concept in the business world. This book explores CSR as a management idea, that is, as a tool for organizational reform. It shows that CSR has much in common with other popular management ideas such as lean production, total-quality[...]
Featuring text discussing the curious, hilarious, grisly and gripping films that have been awarded the 'cult' badge over the years, alongside iconic and moody film stills and posters, Cult Horror will have you reminiscing over forgotten films and favourite movies, on a journey from demons, devilry a[...]
The Art of Fine Gifts: a new title in our bestselling large format series, Street Art is a fantastic foray into the unique and extremely creative world of this art form. The explosion of graffiti-styled street art in the early 1980s has continued to be a popular form of self-expression. By choosing [...]
Superhero movies have gripped the imagination since the 1950s when the film version of Superman burst onto a scene now dominated by blockbuster events from Marvel and DC. Avengers, Iron Man, Dark Knight, Judge Dredd, Hellboy and the Rocketeer all make an appearance in this fully illustrated, nostalg[...]
The second title in The Horus Heresy: Primarchs series, a brand new sequence of novels from Black Library. Many are the sagas of Leman Russ, Lord of Winter and War, most fearsome of the Emperor's primarch sons. At the height of the Great Crusade, his Space Wolves fight to bring the rebel world of Du[...]
This book introduces for the first time a system founded by Nishio Sensei called Aikido Toho lai, which is the connection between the art of sword drawing and Aikido technique. The sword is the origin of the Aikido techniques, and this book shows you how to use it in the right way. Using examples of[...]
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. This book provides scientifically proven techniques to reduce stress and worry, and[...]
The first fully comprehensive, illustrated guide to body art in all its forms, Body Piercing is the only reference source available that takes you through every step of the process. From choosing a style, placement, and finding the right artist, to ensuring safety and proper care, this book covers n[...]
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage di[...]
Explore the oddities of the British psyche with this informative and witty illustrated guide. From small-talk to superiority, from cricket to condiments, and curry to class, when wandering lonely through the clouds of British behaviour this is the perfect companion. Discover the fate of a pitbull na[...]
There are hundreds of travel guides that tell you all the good things about a place and gloss over the not so good. This guide acts as an antidote to that and tells you what you really want to know. What are the chances of leaving the place alive? Will the food kill you, or will it be the water? How[...]
In this Advanced Vivarium Systems book Turtles & Tortoises, beginning hobbyists of all ages will find amazing facts and useful information about turtles and tortoises from around the world. Author Russ Case, a noted author and reptile and amphibian specialist, recommends the best twelve turtles and [...]
Knowledge of bat echolocation and social calls, and identification using ultrasonic 'bat detectors' and sound analysis software, has grown significantly in the last decade. In this practical guide Jon Russ and contributors (Kate Barlow, Philip Briggs & Sandie Sowler) present the latest information i[...]