Considered the definitive work on the relationship of intestinal flora to tissue health, this enduring classic has sold over 1 million copies. Dr. Jensen's recommendations have motivated multitudes of people to take responsibility for their health and well-being, and his protocols have helped them f[...]
This step-by-step, cognitive-behavioral program helps you break unwanted habits and replace them with healthy new ones. Together with extensive self-assessment and monitoring tools, it includes detailed guidance for overcoming a variety of specific habits."This book has been awarded The Association [...]
Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy, or ACT, to teach how better to cope with out-of-control emot[...]
Two leading clinical psychologists specialising in the treatment of sexual self-control problems offer the first workbook to use proven cognitive behavioural therapy, or CBT, strategies to help sexual addicts. Individuals who risk their finances, reputations, marriages and even their lives for a qu[...]