Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life. Increase your self-discipline and powers of concentration, cultivate new spiritual insights, and gain a natural, loving compassion for yourself and the world aroun[...]

This manual of Tibetan meditation simply and thoroughly presents the profound Dzogchen and Mahamudra systems of practice.Karma Chagme sets forth the stages of meditation practice, including the cultivation of meditative quiescence and insight, the experiential identification of awareness, and the hi[...]

The Buddha's path to human transformation declares women and men equally capable of spiritual realization, yet throughout history most exemplars of this tradition have been men. Now, as Buddhism is transmitted to the West, women are playing a major role in its adaptation and development.The conversa[...]

When you have bipolar disorder, it can sometimes seem like mood swings are keeping you from being the person you want to be. You may alternate between feelings of depression and overexcitement even though what you really want is to find a healthy balance between the two. This easy-to-use workbook pr[...]

How does a real-life Zen master - not the preternaturally calm, cartoonish Zen masters depicted by mainstream culture - help others through hard times when he's dealing with pain of his own? How does he meditate when the world is crumbling around him? Is meditation a valid response or just another f[...]

A comprehensive, visionary guide to the karmic cycle and its role within our life-both the life we're living and the lives to come.
There is life after death, and Barbara Martin has seen it. Now for the first time comes her inspired, firsthand account of the intricate world of spiritual rebirth[...]

Offers guidance for establishing and improving successful sexual relationships through helpful advice on avoiding problematic affairs, dealing with obsessions, coping with loss, and managing attraction. Original.[...]