A comprehensive instructional program on the art of walking meditation explains how to recognize the miracle in simply walking, the unification of the body and mind, and how walking meditation helps one deal with difficult emotions such as anger, anxiety, and more.[...]
Grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers techniques for diffusing anger, conquering fear, and cultivating love.[...]
Thich Nhat Hanh is known for his warm, generous, and joyful teaching style that makes his wisdom remarkably accessible to readers from all backgrounds. These selected writings are drawn from Thich Nhat Hanh's many published works and provide a wonderful overview of his teachings. This reader covers [...]