A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and pow[...]

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete. Verstegen's first two books - "Core Performance" and "Core Performance Essentials" - broke new gr[...]

Experience The Best of Thailand
Bangkok s food, Ko Samui s beaches, Sukhothai s ruins we ve selected the most iconic sights and incredible places so you can enjoy the real Thailand with minimum fuss.
Highlights reveal the must-see attractions and unbeatable experiences
Itineraries make p[...]

#1 best-selling guide to Thailand* Lonely Planet Thailand is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Sample the nightlife of Bangkok, explore the World Heritage temple ruins at Ayuthaya, or indulge in a beachfront Thai mas[...]

"Basics Illustration: Text and Image" explores the fundamental purpose of illustration: the interpretation of words into pictures and the interplay of text and images as two forms of visual representation. The book looks at different methods of interpreting text and and using the two elements togeth[...]

?Mindfulness ? övningar i sinnesnärvaro? innehåller guidade meditationer för sinnesnärvaroträning enligt ett vetenskapligt väl beprövat upplägg på åtta veckor. Programmet har sitt ursprung i mindfulnessbaserad stresshantering (MBSR), framtaget av Jon Kabat-Zinn, den förste att på allvar[...]