Gardeners and homeowners will relish the scaled-down technical specifications, design ideas and implementation advice presented in this book. Until now, books on green roofs have been aimed at architects, public planners and other professionals but this book uses domestic case studies to inspire, in[...]

Australian missionaries Dr Catherine Hamlin and her husband Reg pioneered surgery for the condition called fistula - an injury incurred during obstructed labour resulting in uncontrollable incontinence. Surgeons from all over the world have come to Addis Ababa Fistula Hospital to learn these techniq[...]

The solar system has long been suspected of hiding secret mysterious relationships and patterns. From the earliest known times people have studied the motions of planets. Now, just when we thought there were no more surprises left, John Martineau introduces the solar system in a totally new and orig[...]

More than any other bodybuilding writer or authority, Mike Mentzer single-handedly changed the way bodybuilders the world over have looked at exercise. A logical (and necessary) companion volume to Mentzer's last book ("High Intensity Training The Mike Mentzer Way", which was also co-authored by Lit[...]

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodyb[...]

Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just [...]

Correspondence 1958-1973. Enter the world of the dragon - with this fascinating collection of letters conveying the intimate world of the legendary Kung Fu star. The latest edition to the Bruce Lee Library.[...]

Characterized by high-flying kicks and punches that easily shatter thick boards, Tae Kwon Do is one of the world's most popular martial arts and exhibition sports. This Korean system of self-defense offers its students improved cardiovascular fitness, strength, flexibility, balance, self-confidence,[...]

During his lifetime, legendary martial artist Bruce Lee formulated a complex personal philosophy - a synthesis of Eastern and Western ideals - that extolled the virtues of knowledge and total mastery of one's self. However, most of his philosophical writings could be found only within the personal l[...]