Describes the way in which the Rational Emotive Behavioural (REB) approach helps clients to identify the self-defeating beliefs behind their problems and instead to think, feel and behave differently as a means of achieving valued goals. This title is suitable for trainees of REB counselling.[...]

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook.[...]

Life's challenges range from redundancy, relationship break-up and illness, to other people's disapproval, rejection and betrayal. Events may shake your sense of identity and leave you feeling insecure, but this isn't the end of the story. Using techniques based on Cognitive Behaviour Therapy (CBT),[...]

This book focuses on the common situation when someone blames you for the way they feel. It explores the underlying reasons why others may refuse to take emotional responsibility for themselves, and looks at what you can do about it. It's possible to let people feel what they want to feel - and live[...]

Envy can be a surprising dynamic in close relationships. Sometimes this energises people so that they accomplish more; other times, envy hurts more than it helps. Coping with Envy explains how to direct this force for the best. It explores how to recognise and deal with your own feelings of envy, wh[...]

This is the much anticipated new edition of a bestselling title from the hugely successful SAGE Counselling in Action Series. It takes the practitioner step-by-step through the actual process of CBT, from initial contact with a client to the termination of counselling.[...]

The "CBT Handbook" is the most comprehensive text of its kind and an essential resource for trainees and practitioners alike. Comprising 26 accessible chapters from leading experts in the field, the book covers CBT theory, practice and research. Chapters include: CBT Theory; CBT Skills; Assessment a[...]