THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It [...]

This bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices an[...]

Fazendo parte dos Classicos para Criancas da serie internacional best-seller, do autor Mark Williams, e um orgulho apresentar a primeira adaptacao dos contos do Sherlock Holmes: O Carbunculo Azul. Junte-se ao Holmes e ao Watson consoante eles resolvem o mistrio do Carbnculo Azul em conjunto. um L[...]

This book presents an innovative eight-session program designed to prevent relapse in clients who have recovered from depression.[...]

Noted sports performance expert and bestselling author of "Core Performance," Verstegen reveals the training program he uses with elite athletes and U.S. Special Operations Forces.
As founder and president of Athletes Performance, Mark Verstegen has trained the world's top athletes in sports in[...]

In the summer of 1998 two of baseball leading sluggers, Mark McGwire and Sammy Sosa, embarked on a race to break Babe Ruth's single season home run record. The nation was transfixed as Sosa went on to hit 66 home runs, and McGwire 70. Three years later, San Francisco Giants All-Star Barry Bonds surp[...]

Winner of the Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Seal of Merit! Over 160,000 in print! The Mindful Way through Depression draws on the collective wisdom of four internationally renowned mindfulness experts, including bestselling author Jon Kabat-Zinn, to provide effe[...]

A simplified companion to Core Performance outlines an easy-to-follow routine that can be performed in various rooms of a home or while traveling, in a guide that combines yoga principles with targeted exercises for improved flexibility, joint stability, and balance. Reprint.[...]

Mark Verstegen tees up another winning fitness book based on his groundbreaking Core Performance training system: This time he helps golfers at all skill levels develop the power, flexibility, and stamina that will improve their games. In "Core Performance Golf" golfers will discover: a training pro[...]

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier[...]