Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? "Integrative Wellness Rules "will help you get around that obstacle.""In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are[...]

Tieraona Low Dog has an important message for women: everything you do and every choice you make can have a positive and profound impact on your health. Every aspect of a woman's life - from food and sleep to art and gardening - forms the medicine that makes a person whole and healthy. Written in he[...]

Dr Andrew Weil charts a new path to finding lasting happiness Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr Andrew Weil has proven that the best way to maintain optimum physical h[...]

An introduction to meditation answers common questions, discusses its health benefits, and provides a program of meditations for getting started.[...]

The groundbreaking science behind the surprising source of good health
Stanford University's Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field in the entire realm of human health and wellness, the study of the relationship between our bodies and [...]

In depth interviews by award-winning science writer David Jay Brown with Andrew Weil, Jack Kevorkian, Bernie Siegel, Barry Sears, Larry Dossey, Ray Kurzweil, Michael West, Leonard Hayflick, Kary Mullis, Aubrey de Grey, Peter Duesberg, Raphael Mechoulam, Rick Strassmann, Michael Fossel, Durk Pearson [...]