'It's a Fight, Not a Game'. This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all dire[...]
Judo is many things to many people, but at its core, judo is a combat sport. This book offers an in-depth analysis of how to win at the sport of judo and how to make your judo work for you. Veteran coach and author Steve Scott presents the most effective and commonly used skills, techniques and tact[...]
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practice[...]
Juji Gatame, the cross-body arm-lock, is the most popular arm-lock in the world. It has been used in a wide variety of martial arts and combat sports for years. The Juji Gatame Encyclopaedia is a comprehensive, systematic and realistic study of the cross-body arm-lock. The skills demonstrated in thi[...]
Scott Jurek växte upp i den amerikanska mellanvästern. Som ung var han ointresserad av idrott och drabbades av farligt högt blodtryck redan i tonåren. Han sprang inte fortare än andra ungar i skolan och var inte heller mer uthållig.
Ät och spring är hans egen berättelse om ut[...]
Under närmare tjugo års tid har Scott Jurek varit en av världens främsta löpare på distansen ultramaraton. Men under uppväxten var Scott varken snabbare eller mer uthållig än andra ungar, han led av högt blodtryck och åt gärna frukost på McDonald´s. Ät och spring är Scott Jureks egen[...]