The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon's guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time ? what[...]

An introduction to meditation answers common questions, discusses its health benefits, and provides a program of meditations for getting started.[...]

The best-selling author of Coming to Our Senses guides beginning students through a comprehensive exploration of the spacious, luminous, and mysterious qualities of mindfulness meditation, and provides a series of five meditations for use at home, at work, or while traveling.[...]

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduc[...]

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier[...]

Denne boken inneholder 108 korte leksjoner med kloke betraktninger som fører til selverkjennelse.

Tydeligere enn noen gang viser Jon Kabat-Zinn oss her sammenhengen mellom vår psykiske og fysiske helse og mindfulness.

Jon Kabat-Zinn er en av de viktigste personene innen min[...]

Utdrag fra Jon Kabat-Zinns klassiske bestselger Full Catastrophe Living.

Gå på oppdagelsesferd i den toneangivende veien til mindfulness-meditasjon gjennom disse 100 korte, inspirerende læresetningene fra Jon Kabat-Zinns klassiske bestselger Full Catastrophe Living.

Jon Kaba[...]

Jon Kabat-Zinn, professor i atferdsrelatert- og preventiv medisin, var blant de første innen vestlig skolemedisin som etablerte mindfulness - bevisst tilstedeværelse - som et begrep og et fundament i sin praksis som behandler. Mindfulness-begrepet favner både vidt og smalt: Det handler om å bli [...]