Many martial artists, once they reach a certain level of proficiency with their barehanded fighting forms, choose to expand their knowledge to include weapons techniques. But what weapon to choose? Over the past 5,000 years, the Chinese have developed a vast array of weapons, built for a multitude o[...]

For over one thousand years, Bodhidharma's (Da Mo) timeless classics have been considered the key to enlightenment and long-lasting youth. Now, Dr. Yang, Jwing-Ming, one of the world s leading authorities on Qigong, has translated and written commentaries to make these ancient and profound teachings[...]

This revised edition of our best selling beginner Tai Chi Qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 2-4 large photographs with clear instructions, followed by a discussion of how the movements aid in improving Tai Chi practice. Three Tai Chi Q[...]