An introduction to meditation answers common questions, discusses its health benefits, and provides a program of meditations for getting started.[...]

The best-selling author of Coming to Our Senses guides beginning students through a comprehensive exploration of the spacious, luminous, and mysterious qualities of mindfulness meditation, and provides a series of five meditations for use at home, at work, or while traveling.[...]

This 10th Anniversary edition of the inspiring and practical guide to meditation, includes a brand new afterword and an audio-exclusive interview with the author
A simple and straightforward introduction to Buddhist meditation practice from one of the country's leading authorities on stress-reduc[...]

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In "Mindfulness," Oxford professor Mark Williams and award-winning journalist Dr. Danny Penman reveal the secrets to living a happier[...]

Denne boken er resultatet av et samarbeidsprosjekt mellom fire av verdens ledende forskere og klinikere innen feltet mindfulness-meditasjon og kognitiv atferdsterapi.

Med varme og innlevelse prensenterer forfatterne et nytt selvhjelpsprogram. De forklarer på en lettfattelig måte hvorfor[...]

Mindfulness for nybegynnere er ment å gi en grunnleggende og praktisk innføring i de viktigste punktene i oppmerksomhetstrening, blant annet den strukturerte metoden og kjernen i hvordan du kan bruke den i dagliglivet. Begge deler vil bli en del av din pågående praksis hvis du velger å takke «[...]

Presenting the entirety of the 13th Mind and Life dialogue, this book gathers the thoughts and contributions of the Dalai Lama, Jon Kabat-Zinn, Richard J. Davidson, and other leading researchers in the fields of meditation, medicine, psychology, and neuroscience. Each contributor explores a particul[...]