A break-through guide to help people experience lasting joy by restoring brain health.What does the latest research in brain science and brain imaging say about our ability (or inability) to experience joy and happiness? Is our lack of joy a sin problem or a brain problem? In this life-altering book[...]
Thanks to this new program by best-selling self-help author Lucinda Bassett, it's possible to do a life-changing emotional makeover in only 21days. Her process-oriented approach to dealing with stress and anxiety covers everything from money to health to relationships.
Bassett shows readers how t[...]
Dr. Daniel Amen's breakthrough brain-healing program has helped hundreds of thousands to overcome depression, anxiety, obsessive-compulsive disorder, and attention deficit disorder. The maverick author of "Change Your Brain, Change Your Life" and Healing ADD now presents his proven program for repai[...]
From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger.
As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel[...]
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no-longer-stressed-out writer, stands out from other books on stress management in one significant way: its whole-person approach. "Unwind " is about optimizing your body, heart, mind, and soul, recognizing that any and all of[...]
"Change Your Brain, Change Your Life (Before 25)" is based on Dr. Jesse Payne's and Daniel Amen's work together with young people and parents and educators who work with young people. It is an owner's manual specifically written for the developing brain, packed with interesting information, relatabl[...]
Parenting a child is one of the most important responsibilities any of us ever undertakes. Yet it does not require any special training period or prior experience.Parenting difficult children requires superior skills. This program is designed to give you the best parenting skills in a fun and practi[...]
Tired of losing and suspecting "you" are your own worst enemy? This is the book you ve been looking for Full of expert, pragmatic advice for unraveling and breaking through self-defeating behavior, it uses a combination of interactive questionnaires and exercises to help you turn around your career[...]