Taichi Mariposa: Salud, Energia y Tranquilidad

Featuring seven simple movements that can be learned quickly and practiced virtually anywhere, this attractive guide introduces readers to a new style of Tai Chi. Inspired by the stillness of a butterfly as it flaps its wings, Tai Chi expert Martin Faulks has developed a technique focused on keeping [...]
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Featuring seven simple movements that can be learned quickly and practiced virtually anywhere, this attractive guide introduces readers to a new style of Tai Chi. Inspired by the stillness of a butterfly as it flaps its wings, Tai Chi expert Martin Faulks has developed a technique focused on keeping the inner spirit circulating while the body barely moves. The appropriately named Butterfly Tai Chi requires very little mobility and practice space, and it is sure to appeal to novices curious about Tai Chi, as well as to experienced students who are looking for a more practical routine. "Con siete movimientos simples que se pueden aprender rapidamente y practicar dondequiera, esta guia amena le presenta al lector un estilo nuevo de taichi. Inspirado por la inmovilidad de la mariposa mientras aletea, el experto de taichi Martin Faulks ha desarrollado una tecnica que se enfoca en mantener el espiritu circulando aun cuando el cuerpo casi no se mueve. El apropiadamente nombrado taichi mariposa requiere muy poca movilidad y espacio, y es un excelente comienzo para principiantes, al igual que una excelente opcion para los estudiantes avanzados en busca de una rutina mas practica."