Ashtanga Yoga

Ashtanga Yoga practice and philosophy integrates Vinyasa Yoga and the Yoga sutra as an organic whole, presenting them as two sides of the one coin. This title offers an explanation of the fundamental techniques of breath, bandhas and dristhi that is followed by a study of each posture of the primary [...]
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Ashtanga Yoga practice and philosophy integrates Vinyasa Yoga and the Yoga sutra as an organic whole, presenting them as two sides of the one coin. This title offers an explanation of the fundamental techniques of breath, bandhas and dristhi that is followed by a study of each posture of the primary series, following the traditional Vinyasa count.