The Ayurvedic Cookbook

In Ayurveda, every human being is a unique combination of five elements provided to us by Mother Nature; Water, Earth, Fire, Air and Ether. In Ayurveda there are three primary life forces in the body or three biological humours. These are called Vata, Pitta and Kapha. Vata denotes ether and air, Pit [...]
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In Ayurveda, every human being is a unique combination of five elements provided to us by Mother Nature; Water, Earth, Fire, Air and Ether. In Ayurveda there are three primary life forces in the body or three biological humours. These are called Vata, Pitta and Kapha. Vata denotes ether and air, Pitta stands for Fire and Kapha is Water & Earth. This book details various recipes to suit all body types - Vata, Pitta or Khapa. With the aim to offer a balanced diet, and maintain a health lifestyle, the recipes are included keeping in mind one rule - food should be high on nutritional value, medicinal value, and retain its flavour.