Hatha Yoga for Beginners

Ha (sun) and tha (moon) imply that Hatha Yoga is a means of balancing and harmonising the body's currents by exercising and stretching, so as to make it a vital instrument of mind and soul, to give it a longer life, and to keep it healthy. This book presents elements that prepare the practitioners f [...]
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Ha (sun) and tha (moon) imply that Hatha Yoga is a means of balancing and harmonising the body's currents by exercising and stretching, so as to make it a vital instrument of mind and soul, to give it a longer life, and to keep it healthy. This book presents elements that prepare the practitioners for the eventual awakening of the kundalini.