You Are What You Eat - My Diet Diary: Weight Watchers Compatible Diet Diary, Food Diary, Journal, Perfect Bound, 143 Pages, Book Size 7 X 10, Meal Pla

This thoughtful, clever and beautifully designed Diet Diary by "Fitness & Weight Wow" offers you lots of writing space and tracking for all the vital information you need. This Diet Diary will keep you on track and organised. Ensure your slimming success with the clever beverage tracker and exercise [...]
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This thoughtful, clever and beautifully designed Diet Diary by "Fitness & Weight Wow" offers you lots of writing space and tracking for all the vital information you need. This Diet Diary will keep you on track and organised. Ensure your slimming success with the clever beverage tracker and exercise formula. You will love using the visual weight tracking graph on page 2... Watch your weight loss unfold before your very eyes... It's so clever Online support, weight loss tips and exercise routines for all levels of fitness, stamina & flexibility. Please take a look at the gallery images to see inside the beautiful Diet Diary. Inside - (1) Weight Watchers Compatible, Beautifully designed, easy to use Full Colour Diet Diary with lots of writing space. (2) Two Pages Per Day - Clear, logical and tracking all the right information for success. (3) Meal Planner for Tomorrows Meals, Notes, To Do, Activity, Steps & Floors, Exercise and Beverage Tracker. (4) Amazing Fitness Wow Exercise Formula - You choose the exercises that are right for you (5) 145 Pages, B&W, Perfect Bound, Colour Front and Reverse Covers.