Base of Strength: Build Your Base Strength Training Program (Workout Plan for Powerlifting, Bodybuilding, Strongman, Weight Lifting, and

Do you want to BUILD MUSCLE, LOSE FAT and get SUPER STRONG?
This program is for those that want to have it all by packing on solid muscle while gaining a ton of strength You will be training 3-4 times per week, using the most effective strength and muscle building lifts, so you can get the mos [...]
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Do you want to BUILD MUSCLE, LOSE FAT and get SUPER STRONG?
This program is for those that want to have it all by packing on solid muscle while gaining a ton of strength You will be training 3-4 times per week, using the most effective strength and muscle building lifts, so you can get the most out of every workout

Each of the Main Lifts (Squat, Bench Press, and Deadlift) will be trained twice per week. One day per week they will be the main focus, and one day they will be used as an accessory lift in order to allow for optimal recovery, while still getting in a lot of muscle building work. These workouts will force you to get stronger, whether you pack on the pounds or even if you maintain the same bodyweight

Based off of the Mathias Method STRENGTH SYSTEM, this highly effective strength program will have you hitting PR