Breaking Parallel: A Guide to Crossfit Gymnastics and Body Movement

A detailed body movement and strength-training guide designed to challenge limits and develop solid, functional strength. Created by Tucker (director for the CrossFit Gymnastics Trainer Course), the book offers hundreds of body movements rooted in elemental gymnastics, as well as numerous fitness pr [...]
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A detailed body movement and strength-training guide designed to challenge limits and develop solid, functional strength. Created by Tucker (director for the CrossFit Gymnastics Trainer Course), the book offers hundreds of body movements rooted in elemental gymnastics, as well as numerous fitness programs that have proven successful for CrossFit athletes worldwide.