Yoga Abs

Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

- understand the meaning of abdomen and belly

- learn the anatomy an [...]
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Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to:

- understand the meaning of abdomen and belly

- learn the anatomy and kinesiology of the abdomen

- develop and maintain abdominal strength

- honor your gut feelings

In addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more.