Today, Just Like Yesterday

In 2004 Richard Kirby was diagnosedwith depression. It was a label he hated. A decade later, however, he found outthat his underlying problem was actually dysthymia, a chronic but mild form ofdepression from which he had almost certainly - and unknowingly - sufferedsince junior school.As his 50th bi [...]
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In 2004 Richard Kirby was diagnosedwith depression. It was a label he hated. A decade later, however, he found outthat his underlying problem was actually dysthymia, a chronic but mild form ofdepression from which he had almost certainly - and unknowingly - sufferedsince junior school.As his 50th birthday loomed evercloser, Richard decided he wanted to do something meaningful with hisexperiences of depression and dysthymia. With this in mind, he set out over thenext few years to undertake 100 mental, physical and emotional challengesdesigned to raise awareness of the condition. Each challenge would require himto ask another person to help him - a reflection of the brave decision he made,at his lowest ebb, to seek help from a doctor.Today, Just Like Yesterday tells thebreathtaking story of one man's efforts to tackle stigma around mental illness- in the most challenging way possible.Trigger are proud to announce Theinspirationalseries partner to their innovative Pullingthetrigger range. Theinspirationalseries promotes theidea that mental illness should be talked about freely and without fear. Findout more at www.triggerpublishing.com