Flexible Body

Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which children do naturally but most adults struggle to perform), this book guides you through a series of positions, stretches, rolls and balances that re-train your [...]
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Just 10 minutes of training per day can help you work towards unlocking your body's full potential. Beginning with a basic squat (which children do naturally but most adults struggle to perform), this book guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could. With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you've only ever dreamed of.