Yoga DVDBook Set

This set highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength: improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches and pains. The exe [...]
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This set highlights exercises that have been carefully selected, which are a fusion of the best aspects of yoga and pilates. They will build up core strength: improve posture, flexibility and range of movement. Stretches will tease out tension from the body and ease away aches and pains. The exercises are designed to rebalance the nervous system to centre the mind and to increase body awareness. DVD running time 60 minutes.