1001 ways to cheat at Pilates

One size does not `fit all', not in clothes and certainly not in exercise prescription. Every human being is an individual, and how they exercise or respond to a workout is unique to them, and as an industry we are in danger of missing this point. This book demonstrates that `cheating' at an exercis [...]
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One size does not `fit all', not in clothes and certainly not in exercise prescription. Every human being is an individual, and how they exercise or respond to a workout is unique to them, and as an industry we are in danger of missing this point. This book demonstrates that `cheating' at an exercise, is in effect more about adding variation and adaptation, and the principle of `cheating' improves teaching skills and educates us to accept that there is no such thing as `normal'.