Complete Tai Chi Chuan

This manual deals extensively with the concepts of "inside the door" training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on historical research, the author identifies the links between the art and Chinese philosophy. Docherty covers topics such a [...]
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This manual deals extensively with the concepts of "inside the door" training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on historical research, the author identifies the links between the art and Chinese philosophy. Docherty covers topics such as the history, theory and philosophy, hand form, practical training, and working with weapons and competition.