GI High-energy Cookbook

Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you should be eating a diet based on foods with a low glycaemic index. Includes quick, delicious recipes, all of which can be [...]
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Whether you want to lose weight, increase your energy levels or reduce the risk of getting diabetes or other diseases, GI High-Energy Cookbook explains in clear language why you should be eating a diet based on foods with a low glycaemic index. Includes quick, delicious recipes, all of which can be prepared in 20 minutes or less.