Nourish Bowls

Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poke bowl,glow bowl - these are just some of the names given to one of the mostprevalent current food trends. Search for any of those names as a tagwithin Instagram and you'll be treated to a kaleidoscope of images of hearty,wholesome meal [...]
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Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poke bowl,glow bowl - these are just some of the names given to one of the mostprevalent current food trends. Search for any of those names as a tagwithin Instagram and you'll be treated to a kaleidoscope of images of hearty,wholesome meals in a bowl. The basic premise of the nourish bowl is simpleto follow: build a layered bowl with a leafy greens base, add raw or cookedvegetables or fruits, include a protein-rich element along with some healthyfats, keep the carbs to a minimum and then top with a final extra flourishin the form of a dressing, seeds or berries. While the ideal nourish bowlshould contain each element in the prescribed proportions - with the greateremphasis on healthy vegetables and fruit - there is huge variety possiblewith the nourish bowl concept. With countless combinations of vegetables,grains, meat and fish, this book gives meal-time inspiration for creatinginventive and delicious bowl of health-giving food. A nourish bowl can bequick and simple to prepare, with many elements being eaten raw.With everyrecipe photographed, showing the beautiful finished nourish bowl, eating wellhas never been so enticing or easy.