Defeating Depression

A self-help book that is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide, Improved Access to psychological Therapies (IAPT) programme, alongside Cognitive Behavioural Therapy. IPT is commonly used to treat those suffering from depressio [...]
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A self-help book that is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide, Improved Access to psychological Therapies (IAPT) programme, alongside Cognitive Behavioural Therapy. IPT is commonly used to treat those suffering from depression and eating disorders.