Improving Social Confidence and Reducing Shyness

Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. This self-help book sets out the background to shyness - its evolutionary functions and sets out skills and exercises based on Compassion Focused Th [...]
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Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. This self-help book sets out the background to shyness - its evolutionary functions and sets out skills and exercises based on Compassion Focused Therapy to help the reader overcome shyness.