Overcoming Mood Swings

A self-help manual for those who have experienced mood swings and gives background information on depression and mania. It uses tried and tested practical techniques that can help people identify and manage their mood more effectively, and achieve a more stable emotional state. It contains a complet [...]
Visa längre beskrivning

A self-help manual for those who have experienced mood swings and gives background information on depression and mania. It uses tried and tested practical techniques that can help people identify and manage their mood more effectively, and achieve a more stable emotional state. It contains a complete self-help programme and monitoring sheets.