Seated Taiji and Qigong

Practising Tai Chi and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Tai Chi and Qigong with this easy-to-follow guide. Covering everything caregivers such as [...]
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Practising Tai Chi and Qigong is the perfect antidote to the stresses of modern life and a great way to stay healthy. Now caring professionals can help those with limited mobility to experience the benefits of Tai Chi and Qigong with this easy-to-follow guide. Covering everything caregivers such as occupational therapists, nurses and activity directors need to know about Tai Chi and Qigong, this illustrated guide provides an explanatory introduction to these forms of exercises and shows how to build up a program from easy steps to more challenging ones. There are exercises to stimulate every part of the body, with variations to suit the patient's needs and preferences. All the movements are adapted from the same ancient principles guiding classic Tai Chi and Qigong and will help strengthen the body as well as provide contemplative relaxation. This book will show any professional working with people with physical disabilities and the elderly exactly how these simple techniques can make big improvements to a person's physical and mental wellbeing.