Personal Trainer

With specially commissioned colour photography and a vibrant, cheerful design, "Personal Trainer: Yoga for Kids" introduces this popular health-giving exercise to children in a fun and accessible format. Liz Lark, an experienced yoga teacher with a degree in the performing arts, takes a team of chil [...]
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With specially commissioned colour photography and a vibrant, cheerful design, "Personal Trainer: Yoga for Kids" introduces this popular health-giving exercise to children in a fun and accessible format. Liz Lark, an experienced yoga teacher with a degree in the performing arts, takes a team of children through various stages of a yoga session. Animal and nature poses are included for their particular interest to children, are introduced by stories, poems and facts to stimulate the imagination and enhance the yoga experience. Each exercise is accompanied by easy-to-follow step-by-step instructions. A colourful and lively exercise programme for young beginners, the book will provide hours of engagement and exercise for children and their families.