How to Improve at Karate

This book provides: clear introductions to the rules and regulations of the sport; information about equipment and clothing; and, simple-to-follow text instructions that are combined with diagrams and photographs to clearly explain the moves. It includes topics on: getting fit; staying fit; diet; an [...]
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This book provides: clear introductions to the rules and regulations of the sport; information about equipment and clothing; and, simple-to-follow text instructions that are combined with diagrams and photographs to clearly explain the moves. It includes topics on: getting fit; staying fit; diet; and mental attitude. Containing top tips, this book helps you find out how your favourite sports stars reached the top!